Weigh In record (no journal entry) for 20 January 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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969 kcal
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Fat: 38.18g | Prot: 52.04g | Carb: 109.74g.
Breakfast: 炒青菜, 芦柑, 煎鸡蛋, 俄式杂粮列巴 杂粮列巴. Lunch: 炒花菜, 炒木耳, 杂粮饭, 炒青菜, 红烧鸡. Snacks/Other: 辣条. more...
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gaining 1.2 lb a week
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立宝（ 饮食记录)'s weight history
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