Weigh In record (no journal entry) for 20 January 2022
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201.1 lb
Lost so far: 74.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1673 kcal
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Fat: 56.41g | Prot: 95.95g | Carb: 200.62g.
Lunch: 福源 花生醬蛋捲, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 石安牧場 溫泉蛋, 協發行 黃金泡菜, 協發行 黃金海帶絲, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 蓮霧, 雪Q餅, 垂坤 魷魚片. more...
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losing 3.1 lb a week
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饞嘴小尼's weight history
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