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Started Atkins this week to support my wife. Going to stay away from white carbs through a long camping weekend. Should be interesting.
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206.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1050 kcal
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Fat: 66.68g | Prot: 74.42g | Carb: 34.45g.
Lunch: Kraft Singles American Cheese, Heinz Tomato Ketchup, Oscar Mayer Bun-Length Hot Dog Wieners, Johnsonville Original Bratwurst. Dinner: Subway Monterey Cheddar Cheese Shredded, Subway Double Chicken Chopped Salad, Parmesan Cheese (Grated), Kraft Fat Free Italian Dressing (Pouch), Subway Bacon Strips. more...
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losing 2.6 lb a week
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