Weigh In record (no journal entry) for 20 January 2022
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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833 kcal
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Fat: 24.47g | Prot: 35.80g | Carb: 130.12g.
Breakfast: Kapal Api Special Mix, DiabetaMil Sweetener, Buah Naga, Apel Merah Lezat, Jeruk Nipis. Lunch: Jagung, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Ultra Jaya Sari Kacang Ijo, Rengginang, Tugu Jogja Bakpia Kukus Original. more...
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losing 4.6 lb a week
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