|
scales moving again! yeah!!
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1058 kcal
|
Fat: 34.84g | Prot: 61.68g | Carb: 125.31g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Mozzarella Cheese (Whole Milk), Dried Corn (Navajo), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Romaine Lettuce, Chicken Breast. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Orville Redenbacher's Kettle Korn. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthannsavage's weight history
|