Weigh In record (no journal entry) for 20 January 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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3458 kcal
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Fat: 73.32g | Prot: 292.31g | Carb: 395.10g.
Breakfast: Coffee with Cream and Sugar, Sugar, White Rice, Luby's Fried Fish, Cooked Pumpkin (from Fresh), Heinz Tomato Ketchup, Egg White, Egg Yolk, White Rice, Olive Oil. Lunch: ChoripDong Red Bean Bun, Skinless Chicken Breast, White Rice, White Bread, Cooked Pumpkin (from Fresh), Plain Yogurt, GNC Pro Performance 100% Whey Protein - Vanilla Cream, White Bread. Dinner: Calavo Avocado, Tilapia (Fish) , Skinless Chicken Breast, White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, White Bread, Cooked Pumpkin (from Fresh). more...
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losing 1.5 lb a week
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