Weigh In record (no journal entry) for 20 January 2022
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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679 kcal
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Fat: 25.99g | Prot: 85.67g | Carb: 32.77g.
Lunch: Konjac, 綠豆芽, 甜椒, 芹菜, 番茄, 菠菜苗. Dinner: 雞胸肉, 煮熟的雞蛋白, 花枝, 煮熟的三文魚. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 糙米餅, 花生, 核桃, 杏仁. more...
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1885 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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