Weigh In record (no journal entry) for 19 January 2022
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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450 kcal
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Fat: 19.88g | Prot: 27.56g | Carb: 43.15g.
Breakfast: Café, Kirkland Signature Leche de Soya. Lunch: Sanissimo Salmas, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Chata Chorizo de Soya. Snacks/Other: Manzana Verde. more...
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losing 30.9 lb a week
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