Weigh In record (no journal entry) for 23 May 2014
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158.5 lb
Lost so far: 40.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2029 kcal
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Fat: 78.34g | Prot: 91.74g | Carb: 229.02g.
Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Dannon Light & Fit Greek - Strawberry, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Merex Fresh Blueberries, EAS Lean 15 Protein Powder - Vanilla Cream, Bananas . Dinner: Dairy Queen Chocolate Cone (Small), McDonald's Quarter Pounder with Cheese, Heineken Heineken Beer, Applebee's French Fries. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Wrigley Extra Peppermint Gum. more...
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2207 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
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gaining 1.0 lb a week
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