Weigh In record (no journal entry) for 19 January 2022
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281.1 lb
Lost so far: 21.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1408 kcal
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Fat: 55.55g | Prot: 87.78g | Carb: 146.27g.
Breakfast: Darling Smooth Feast Full Cream Strawberry Yoghurt , Future Life Smart Food, Freshpak Rooibos. Lunch: Celery , Clover Feta Plain, Chicken Meat, Red Tomatoes, Avocados, French Salad Dressing (Reduced Fat), Lettuce, Cucumber. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Spinach (from Fresh), Beef or Meat Gravy, Woolworths Baby Potatoes, Cooked Rice. Snacks/Other: Nectarines. more...
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gaining 23.1 lb a week
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