Weigh In record (no journal entry) for 20 January 2022
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1002 kcal
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Fat: 51.92g | Prot: 71.75g | Carb: 33.00g.
Breakfast: Coffee, Western Star Thickened Cream, Black Tea. Lunch: Plums , Peach, Sour Cream, Paramount Red Salmon, Black Tea, Pura Thickened Cream, Coffee. Dinner: Darrell Lea Dark Chocolate Ginger, Prosecco, Kraft Premium Dry Biscuits, Celery , Coles French Onion Dip. more...
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losing 7.7 lb a week
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ambyhills's weight history
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