Weigh In record (no journal entry) for 23 May 2014
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1609 kcal
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Fat: 62.16g | Prot: 65.90g | Carb: 161.63g.
Breakfast: Post Grape-Nuts Flakes Cereal, Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half) . Lunch: Provolone Cheese, Scrambled Egg, Target Hamburger Bun. Dinner: Trader Joe's Multigrain Crackers, Hershey's Milk Chocolate, Cheddar Cheese, Chorizos, Tortellini Pasta with Cheese Filling, Trader Joe's Spinach and Cheese Stuffed Mushrooms, New Glarus Spotted Cow Beer, Red Table Wine. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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