Weigh In record (no journal entry) for 18 January 2022
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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416 kcal
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Fat: 8.49g | Prot: 20.30g | Carb: 63.05g.
Breakfast: Kirkland Signature Leche de Soya. Lunch: Arroz Blanco. Dinner: Kirkland Signature Leche de Soya. more...
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gaining 1.0 lb a week
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