Weigh In record (no journal entry) for 23 May 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1175 kcal
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Fat: 32.78g | Prot: 82.64g | Carb: 84.15g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Sunny Meadow Boiled Egg. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Ralphs Pepperjack Cheese, Daily Chef Premium Chunk Chicken Breast, Mission Foods Jalapeno Cheddar Wrap. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Honeycrisp Apples. more...
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steady weight
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