Weigh In record (no journal entry) for 19 January 2022
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205.8 lb
Lost so far: 32.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1541 kcal
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Fat: 60.87g | Prot: 112.15g | Carb: 146.34g.
Breakfast: Jason's Deli Sliced Avocado, Great Value Skim Milk, Cache Valley Part-Skim Mozzarella Cheese, Egg White , La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Lunch: Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Hellmann's Light Mayonnaise, Borden Fat Free American Cheese Singles, Thomas' Bagel Thins - Everything. Dinner: Corn Oil, Jason's Deli Purple Onion Rings, Rickys Yam Yam, Jennie-O Turkey Patties 93/7, Heinz No Salt Added Tomato Ketchup, Extraordinary Bites Keto Bread, Jason's Deli Sliced Avocado, Tomatoes, Lettuce. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Great Value Dry Roasted Peanuts, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Orville Redenbacher's Original Popcorn Kernels, Great Value Skim Milk. more...
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losing 25.9 lb a week
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epizzo39's weight history
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