DJStadt's Journal, 23 May 2014

407.8 lb Lost so far: 0 lb.    Still to go: 182.8 lb.    Diet followed reasonably well.

---

615 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Cadbury Adams USA, LLC Hall's Mentho-Lyptus Drops. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...

6092 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Driving - 20 minutes, Sleeping - 7 hours and 15 minutes, Standing - 1 hour, Sitting - 8 hours and 15 minutes. more...