Weigh In record (no journal entry) for 19 January 2022
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274.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2127 kcal
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Fat: 76.75g | Prot: 86.36g | Carb: 278.42g.
Breakfast: Happy Planet Clean Protein Creamy Vanilla. Lunch: Lean Cuisine Thai Peanut Chicken. Dinner: Salmon Avacado Roll, Chicken (Breaded and Fried), White Rice. Snacks/Other: Cobs Cinnamon Bun, Christie Chips Ahoy!, Cantaloupe Melons. more...
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losing 0.7 lb a week
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