Weigh In record (no journal entry) for 23 May 2014
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1443 kcal
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Fat: 91.25g | Prot: 55.40g | Carb: 54.65g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Emerald Cocoa Roast Almonds. Dinner: Oscar Mayer Real Bacon Bits, Richfood Large Grade A Eggs (Hard Boiled), McDonald's Side Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: 360 Double Chocolate Vodka, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2082 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 25.2 lb a week
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