Weigh In record (no journal entry) for 19 January 2022
|
243.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
570 kcal
|
Fat: 32.50g | Prot: 23.00g | Carb: 47.00g.
Lunch: McCain Sweet Potato Fries. Dinner: Maple Lodge Farms Chicken Wiener. Snacks/Other: Orville Redenbacher's Smart Pop Mini Bags Popcorn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|