Weigh In record (no journal entry) for 19 January 2022
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400.2 lb
Lost so far: 55.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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3166 kcal
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Fat: 217.70g | Prot: 110.74g | Carb: 208.86g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Oatmeal, Egg, Cheese and Sausage on English Muffin. Lunch: White Castle Traditional Bun, White Castle Double Cheeseburger without bun, Gooey Butter Cake. Dinner: Gooey Butter Cake, RC Fine Foods Beef Flavored Base - Low Sodium, RC Fine Foods Beef Flavor Base (Vegan), White Castle Gooey Butter Cake, 2% Fat Milk. Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Market Pantry Colby Jack Shredded Cheese, Spinach, Cottage Cheese, Market Pantry Colby Jack Shredded Cheese. more...
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gaining 7.0 lb a week
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