Weigh In record (no journal entry) for 19 January 2022
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1550 kcal
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Fat: 85.91g | Prot: 87.29g | Carb: 113.99g.
Lunch: Balsamico, Tomaten, Laschinger Räucherlachs, Spiegelei, Avocado, Coop Holzofenbrot Rustico, Milbona Vollmilch. Dinner: Porree, Bonvalle Rinds-Hackfleisch, Milbona Joghurt Griechischer Art, Blumenkohl. Snacks/Other: Camille Bloch Ragusa, Milbona Vollmilch, Erdbeeren. more...
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2444 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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