Coolpupgirl374's Journal, 23 May 2014

269.4 lb Lost so far: 28.0 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 24.34g | Prot: 51.43g | Carb: 220.78g.   Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Navels Oranges , President's Choice Frozen Mango Chunks, Baby Spinach, Tap Water, Navels Oranges , Eden Organic Pumpkin Seeds, Carrots . Dinner: Coffee with Milk and Sugar, M&M Meat Shops Bacon Wrapped Chicken Tournedos, Carrots, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Dare Simple Pleasures Spice Snaps, Dare Simple Pleasures Spice Snaps. more...

4221 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...