Weigh In record (no journal entry) for 19 January 2022
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193.7 lb
Lost so far: 22.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1035 kcal
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Fat: 54.46g | Prot: 19.27g | Carb: 120.01g.
Breakfast: Original waffles, Reese's Peanut Butter Cup Pie. Lunch: White Bread , Butter , Kirkland Signature Whole Fancy Cashews. Dinner: Carmela rice. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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steady weight
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kevinlyoung's weight history
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