Weigh In record (no journal entry) for 19 January 2022
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224.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1268 kcal
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Fat: 51.34g | Prot: 78.55g | Carb: 128.90g.
Lunch: Boar's Head Black Forest Deli Ham, Sara Lee IronKids Whole Grain White Bread, Chicken Noodle Soup (Home Recipe), Kraft Light Mayonnaise. Dinner: Wegmans Blue Cheese Yogurt Dressing, Giant Eagle Caesar Croutons, Lettuce Salad with Assorted Vegetables, Wegmans Amore Meatballs, Great Value Shredded Mozzarella Cheese, Wegmans Italiano Sub Rolls. Snacks/Other: Blue Diamond Smokehouse Almonds, Bananas. more...
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steady weight
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