Weigh In record (no journal entry) for 06 April 2011
|
157.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2011:
|
808 kcal
|
Fat: 28.78g | Prot: 48.22g | Carb: 95.90g.
Breakfast: fat free half and half, medifast cocoa, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: medifast beef stew, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Endulge Chewy Peanut Butter Cookie, Chocolate Creme Cake, york patty, Zesty Lemon Bars. more...
|
steady weight
|
|
Other Related Links
Members
|
tgaddis's weight history
|