Weigh In record (no journal entry) for 19 January 2022
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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697 kcal
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Fat: 22.96g | Prot: 17.49g | Carb: 86.50g.
Breakfast: Cuties Mandarin Orange, Butter , Kraft Deli Deluxe American Cheese Slices, Egg, English Muffin, International Delight French Vanilla Coffee Creamer. Lunch: Rhodes Orange Rolls. more...
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steady weight
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harguthg's weight history
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