Weigh In record (no journal entry) for 19 January 2022
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1364 kcal
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Fat: 47.11g | Prot: 56.45g | Carb: 169.80g.
Breakfast: Kroger Original English Muffin, Smoked Salmon, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Sargento Mozzarella Cheese Stick, Calavo Avocado. Lunch: Guy's BBQ Sauce - Original, Calavo Avocado, Kroger Steak Fries, Gardein Crispy Golden Chick’N Nuggets. Dinner: Rose Wine, Giada De Laurentiis Creamy Tomato Pasta Sauce, Giovanni Rana Spinach & Ricotta Ravioli, Mixed Salad Greens, Trader Joe's English Cucumber, Cherry Tomatoes. more...
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losing 1.4 lb a week
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