Weigh In record (no journal entry) for 19 January 2022
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199.1 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1652 kcal
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Fat: 105.48g | Prot: 78.49g | Carb: 101.66g.
Breakfast: tea, 10% cream, Egg, Butterball Turkey Bacon. Lunch: Schneider's Smokies. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: tea, 10% cream. more...
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losing 0.9 lb a week
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snagproof's weight history
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