Weigh In record (no journal entry) for 19 January 2022
|
138.2 lb
Lost so far: 1.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
102 kcal
|
Fat: 6.05g | Prot: 2.28g | Carb: 11.09g.
Breakfast: Coffee, Chobani Oat Milk Plain. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|