Weigh In record (no journal entry) for 19 January 2022
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331.8 lb
Lost so far: 11.9 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1375 kcal
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Fat: 59.16g | Prot: 125.12g | Carb: 82.88g.
Breakfast: Great Value Pepper Jack Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts. Elevenses: R.W. Knudsen Family 1% Lowfat Cottage Cheese. Lunch: Daisy Sour Cream, Dole Shredded Lettuce, Salsa, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Shredded Colby & Monterey Jack Cheese. Tea: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Cantaloupe Melons . more...
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losing 28.0 lb a week
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