Weigh In record (no journal entry) for 19 January 2022
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248.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1724 kcal
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Fat: 76.45g | Prot: 60.61g | Carb: 166.85g.
Lunch: Butter, Johnsonville Ground Mild Italian Sausage, Fettuccine. Dinner: Toasted Garlic Bread, Sweet Dessert Wine, Chicken Soup with Dumplings and Potatoes. Snacks/Other: Great Value Dry Roasted Peanuts, Cheetos Crunchy Cheetos (Package), Mountain Dew Diet Mountain Dew (Can). more...
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losing 16.8 lb a week
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