mysize10's Journal, 19 January 2022

173.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 70.83g | Prot: 57.60g | Carb: 73.74g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Metagenics Ketogenic Shake, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Truvia Sweetener (Packet). Lunch: Boiled Egg, Taylor Farms Southwest Chopped Salad. more...

2612 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...