Weigh In record (no journal entry) for 23 May 2014
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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983 kcal
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Fat: 28.70g | Prot: 14.22g | Carb: 45.76g.
Breakfast: Orégano, Royal Fermento em Pó Químico, Pomarola Molho de Tomate Tradicional, Philadelphia Cream Cheese Light, Vigor Requeijão Cremoso Tradicional, Ovo, Café. Dinner: Doritos Doritos Dippas French Onion, Quaker Barra de Cereal 7 Grãos Light Pêssego, Vinho Cabernet Sauvignon. Snacks/Other: Coffee Coffee Zero Açúcar, Doritos Doritos Dippas French Onion. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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