Weigh In record (no journal entry) for 23 May 2014
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153.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2522 kcal
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Fat: 139.18g | Prot: 87.57g | Carb: 235.94g.
Breakfast: Walnuts, Half and Half Cream, Florida Pink and Red Grapefruit. Lunch: Honeycrisp Apples. Dinner: Ore-Ida Tater Tots Seasoned, Shredded Potatoes, Skyline Chili Original Chili, Borden Deluxe American Cheese, Kroger Enriched Hog Dog Buns, Oscar Mayer Bun-Length Hot Dog. Snacks/Other: Sugar Bowl Bakery Petite Brownie Bites, Trader Joe's Raw Whole Cashews, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Clif Bar Builder's Bar - S'mores. more...
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losing 1.4 lb a week
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