Weigh In record (no journal entry) for 19 January 2022
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171.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2593 kcal
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Fat: 117.19g | Prot: 265.39g | Carb: 104.85g.
Breakfast: Biltong, Roasted Salted Peanuts. Lunch: Simple Truth Lactose Free Gouda, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole) , Carrots . Dinner: Roasted Salted Peanuts, Biltong, Tuna in Water (Canned), Woolworths Brussels Sprouts. Snacks/Other: Cape Point Smoked Mussels in Sunflower Oil, Clover Full Cream Fresh Milk, USN Whey Protein. more...
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losing 4.6 lb a week
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