seungyoun_127's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

127.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

1121 kcal

Fat: 50.70g | Prot: 40.10g | Carb: 128.11g. Breakfast: Sandwich. Lunch: Jasmine Rice (Cooked), Fried Tofu. Dinner: El Monterey Chimichanga. Snacks/Other: Lindt Excellence 70% Cacao, Lindt Lindor. more...

1706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Studying - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week