Weigh In record (no journal entry) for 19 January 2022
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115.4 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1591 kcal
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Fat: 61.71g | Prot: 75.29g | Carb: 201.47g.
Breakfast: Myprotein The Whey. Lunch: Egg, Bisquick Original Pancake & Baking Mix, Apples, Pears, Bananas. Dinner: Giovanni Rana Alfredo Sauce, Tumaro's Garden Veggie Wrap, Chicken of the Sea Canned Tuna in Water, Spinach. Snacks/Other: Baklava, Coffee-Mate Italian Sweet Creme Creamer, Pillsbury Sugar Cookie Dough. more...
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losing 5.6 lb a week
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