Weigh In record (no journal entry) for 19 January 2022
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2250 kcal
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Fat: 50.78g | Prot: 102.51g | Carb: 349.03g.
Breakfast: After Eight Candy , Riviera Yogourt , President's Choice Old Cheddar Cheese, Виноград, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Зефир, Мёд, Хумус, Farm Boy Dark Rye Bread, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Листья Салата, Огурец (с Кожурой), Помидоры, Редис. Dinner: Хумус, Farm Boy Dark Rye Bread, Olymel Salami, Loblaws 🥯 Bagel. Snacks/Other: Помело, Черешня. more...
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losing 10.8 lb a week
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