wade17's Journal, 23 May 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 55.88g | Prot: 57.50g | Carb: 198.80g.   Breakfast: Extra Crunchy Peanut Butter. Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Cheese Pizza. more...

3324 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, SEX - 5 minutes, Driving - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...