Mirej's Journal, 20 June 2009

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Weigh In record (no journal entry) for 20 June 2009

145.0 lb Lost so far: 13.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2009:

1006 kcal

Fat: 41.60g | Prot: 27.40g | Carb: 131.00g. Breakfast: special K bar. Lunch: spinach & mushroom pizza mc cain. Dinner: mc donald's french fries, MCCHICKEN. Snacks/Other: special k bar. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Mirej's Journal, 20 June 2009

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