Weigh In record (no journal entry) for 19 January 2022
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287.8 lb
Lost so far: 2.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1349 kcal
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Fat: 44.07g | Prot: 105.86g | Carb: 137.35g.
Breakfast: Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar, Toasted 100% Whole Wheat Bread. Lunch: Quinoa (Cooked), Nasoya Firm Tofu. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Apples, Blue Diamond Roasted Salted Almonds. more...
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losing 11.2 lb a week
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