Weigh In record (no journal entry) for 15 January 2022
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2310 kcal
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Fat: 73.06g | Prot: 100.01g | Carb: 249.31g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Papa John's 16" Original Crust Pizza - The Works. Dinner: Chardonnay Wine, Harris Teeter Grilled Chicken, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
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3248 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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SGW29651's weight history
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