Weigh In record (no journal entry) for 19 January 2022
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226.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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460 kcal
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Fat: 32.00g | Prot: 3.00g | Carb: 41.00g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Ore-Ida Waffle Fries. more...
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gaining 3.3 lb a week
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lazytownbro's weight history
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