Weigh In record (no journal entry) for 23 May 2014
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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4066 kcal
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Fat: 181.94g | Prot: 131.88g | Carb: 482.95g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Cashews Royale Castanha de Caju, Angeloni Sonho com Doce de Leite, Sadia Torta de Peito de Peru Defumado com Creme de Queijo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Spoleto Azeitona Fatiada, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: de Mi Campo Caluga de Nuez (Bala de Leite), Nabisco Club Social Bacon, Caldinho de Feijão Jambo, Lacta Shot, Torta Holandesa, Bolo de Cenoura com Cobertura de Chocolate, Bauducco Rocambole Sabor Chocolate, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Pão Francês, Cenouras. more...
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3049 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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