Weigh In record (no journal entry) for 19 January 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1548 kcal
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Fat: 106.40g | Prot: 67.93g | Carb: 83.65g.
Breakfast: Scrambled Egg . Lunch: Avocados , Kraft Classic Herb Salad Dressing, Compliments Raw Sunflower Seeds, Cracker Barrel Double Cheddar Shredded Cheese, Carrots , Red Cabbage , Baby Spinach. Dinner: Baby Spinach, Sweet Potato Fries, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Banana Bread, Schneider's Pepperettes European Style. more...
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gaining 1.4 lb a week
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