timetodropthelbs's Journal, 19 January 2022

166.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 87.09g | Prot: 72.12g | Carb: 134.31g.   Breakfast: Coffee with Cream, Boiled Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Spinach Lasagna. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fever Tree Tonic Water, Enstrom's Milk Chocolate Almond Toffee. more...

1707 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 30 minutes. more...