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Weigh in Wednesday! Been a crazy past 7 days with fluctuating weight, went from 180 to 184 over the weekend, just glad i am back on track.. it’s been a good 4-5 years since i’ve seen the scale in the 170s.. Now aiming to see 160s next 🤞😁
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179.4 lb
Lost so far: 31.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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878 kcal
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Fat: 46.65g | Prot: 34.03g | Carb: 86.50g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Dannon Greek Yogurt - Plain (Container), Del Monte Four Seasons Juice Drink, Hannah Organic Tzatziki Greek Style Yogurt Dip, Green Leaf Lettuce , Kraft American Cheese Slice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Flatout Carb Down Olive Oil & Sea Salt. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Kraft 100% Grated Parmesan & Romano Cheese , Tajin Clasico Seasoning, Kraft Mayo Real Mayonnaise. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Popcorners Popped Corn Chips - White Cheddar. more...
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4478 kcal
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Activities & Exercise:
Indoor Walk - 1 hour, Apple Health - 23 hours. more...
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losing 14.0 lb a week
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 Comments
congratulations on your weight loss
19 Jan 22 by member: buenitabishop
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Salt retention is what does it for me . You are doing a great job with your health journey 🙏💪💪💪💪
19 Jan 22 by member: ocean_girl
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Thank you buenita and ocean girl! Yes, i agree with salt retention, when i gained 4 lbs overnight, i also noticed both of my feet were so swollen and puffy I couldn’t even see my ankles. Now they’re back to normal.
19 Jan 22 by member: tenaciousgee
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