Weigh In record (no journal entry) for 19 January 2022
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115.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1488 kcal
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Fat: 58.24g | Prot: 58.27g | Carb: 182.29g.
Breakfast: Alpro Soya Original, Kellogg's Special K Red Berries, Honey, Banana. Lunch: Lindt Caramel With A Touch Of Sea Salt, Mayonnaise , Arla Mini Fraiche, Pärsons Rökt Kalkon, Västerbotten Ost, Arla Lättmjölk, Olive Oil, Egg. Dinner: Galbani Ricotta, Sweet Potato, Spinach, Butter , Vegetable Oil, Garlic , Hard Parmesan Cheese. Snacks/Other: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Alpro Soya Original, Kellogg's Special K Red Berries, Honey, Cream Cheese Naturell 23%, Sesam. more...
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losing 1.5 lb a week
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