Weigh In record (no journal entry) for 06 April 2011
|
193.0 lb
Lost so far: 2.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2011:
|
1793 kcal
|
Fat: 88.08g | Prot: 73.15g | Carb: 178.72g.
Breakfast: Sliced Almonds, Original Granola Cereal, Light & Fit Yogurt - Vanilla, Strawberries. Lunch: Butter with Olive Oil, Orange Juice (Pulp Free), Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Egg White, Egg. Dinner: Arctic Cod Fish & Chips. Snacks/Other: Thin Mint Cookies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|