sdudics's Journal, 06 April 2011

108.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 37.14g | Prot: 79.32g | Carb: 182.35g.   Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Coffee with Skim Milk. Lunch: American Cheese, Deli Sliced Ham, Greek Yogurt - Honey, 100% Whole Wheat Bread. Dinner: Chicken (Breaded and Fried), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic and Pomegranate Balsamic Vinegar, Black Beans Canned, Asparagus. Snacks/Other: beer, Swiss Bittersweet Chocolate with Honey Almond Nougat. more...

1517 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...